STAY FIT!
Did you workout or do any exercise? Do you live in a healthy lifestyle? As for me, I am very active in sports like taekwondo and futsal. Sometimes I will hit the gym like twice a week whenever I am free. Lucky for me, there was a new gym opened at Cempaka near Nilai. The gym was big and have different section for ladies so me and my girls don't have to be shy while work out.
It is important for us to stay fit. No just to take care of our health but also for our physical looks. Ever heard of stretching yourself before doing any exercise. Honestly, it is bad to do a stretching first. It may ruin your muscle . First you have to start with a jog. Do a jog about 30 minutes. After that, you can stretch yourself. I want to get an abs so I workout more on my abs and muscle. Do some sit ups and push ups. For the ladies outhere who want to have a nice butt, do more squad and you will have a nice ass. Do at least 30 mins of exercise every week to keep yourself healthy :)
Workout!!! :)
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